PDF Download The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab

PDF Download The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab

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The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab

PDF Download The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab

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A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You’ve been told, "train for strength, and development will come" and that “heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped. Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What’s Included? The background and history behind this program, including its roots in Scott’s training sessions with Bill Pearl in the 80s Explanations and introduction to the program’s methodology Guidelines for not just “what” to do when you workout, but HOW to workout effectively A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts) How to "keep it alive" and stay fresh while staying consistent on the same program Guidelines and formulas for determining your nutritional needs A list of meal plans for different calorie levels The importance of UNDERtraining The Hardgainer Muscle "Dilemma" Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout. Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development. To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more

• Sales Rank: #643257 in Books
• Published on: 2015-01-25
• Original language: English
• Dimensions: 8.00" h x .61" w x 5.25" l,
• Binding: Paperback
• 268 pages

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The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab PDF

The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab PDF

The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab PDF

The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your GeneticsBy Scott Ab PDF

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Download PDF The Attention Merchants: The Epic Scramble to Get Inside Our Heads

Download PDF The Attention Merchants: The Epic Scramble to Get Inside Our Heads

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The Attention Merchants: The Epic Scramble to Get Inside Our Heads

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Audible Audiobook

Listening Length: 15 hours and 26 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: October 18, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01M19JRIO

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If you’ve been paying attention, you can’t have missed the changes in the character of advertising over the course of your life. Certainly, I have. Chances are, you were born in the age of radio, at the earliest. If so, you’ve witnessed a string of new technologies enter the realm of news and entertainment, almost always paired with aggressive advertising sooner or later: network television, cable TV, the personal computer, the Internet, and the smartphone.In his insightful history of the business of advertising, Columbia University law professor Tim Wu casts a wider net. Beginning with the advent of the penny press in the 1830s, he explores in telling detail the now centuries-long battle between the commercial interests who want to seize our attention for their own ends and the individuals who want to keep our lives private and access news, information, and entertainment without distraction. This is a colorful story, and Wu tells it well.Though Wu opens with the introduction of the Sun in New York in 1833, his history more properly begins much later in the 19th century with the emergence of the advertising industry to sell Snake Oil and other patent medicines. (Yes, Snake Oil Liniment was actually a widely sold product Good for Man and Beast.) “From the 1890s thr0ugh the 1920s,” he writes, “there arose the first means for harvesting attention on a mass scale and directing it for commercial effect . . . [A]dvertising was the conversion engine that, with astonishing efficiency, turned the cash crop of attention into an industrial commodity.”The penny press, Amos ‘n Andy, and pop-up adsBeginning in the early years of the 20th century, Wu frames his story around the development of radio and the four “screens” that have dominated our attention over the decades that followed: the “silver” screen (film), television, the personal computer, and the smartphone. The author relates the history of each of these technologies as a human story, describing the often outrageous personalities who pioneered and dominated each of these media in turn. However, in focusing on radio and the four screens, Wu overlooks the billboards that mar every urban line of sight and barely mentions the direct mail that floods our mailboxes. Though less than comprehensive, his historical account is engrossing and enlightening.Here you’ll learn about the development of propaganda by the British government in World War I and its perfection by Nazi Germany . . . the first radio serial that was a smash hit (the grossly racist “Amos ‘n Andy“) in the 1920s . . . the invention of the soap opera in the 1930s . . . the battle between the networks on radio and later on TV from the 1930s through the 1990s . . . the development of geodemographic targeting for ads in the 1970s . . . the emergence of celebrity culture in the 1980s and its perversion by reality television in the 2000s . . . the wild proliferation of blogging in the 2000s . . . the identity theft committed by Google and Facebook in the 2000s and beyond . . . and, finally, “unplugging” and the emergence of free online streaming services like Netflix in the 2010s. This is not a pretty story.A harsh judgmentThe author is not a fan of the “new media” that have come to hold our attention in recent years. “The idealists had hoped the web would be different,” he notes, “and it certainly was for a time, but over the long term it would become something of a 99-cent store, if not an outright cesspool.” Similarly, Wu’s judgment about the advertising industry is harsh. “[U]nder competition, the race will naturally run to the bottom; attention will almost invariably gravitate to the more garish, lurid, outrageous alternative . . .” It’s difficult to find fault with any of this.About the authorHe’s the man who coined the term “network neutrality.” A specialist in media and technology, Tim Wu has written several books and numerous articles, all nonfiction. His work has influenced the development of national media policy under the Obama Administration.

Writing histories of soft power – advertising, entertainment, persuasion, etc – has its difficulties. The historians of the hard variety of power can attach their arguments to a battle won, a piece of legislation passed, an election lost, something concrete where impact and significance seem clearer, more obvious. Yet the exercise of soft power is both commonplace and important because it often does shape our lives in a myriad of ways. But how do you prove such claims?Well Tim Wu has done a masterful job of tracking the story of a changing group of people, mostly men, who have sort to harvest the attention of publics and then sell that attention to a bevy of clients, mostly advertisers of one kind or another. The overall story isn’t new: there have been many fine histories of advertising over the years, and of its effect on culture and consumers. But Wu adds to the chronicle by focusing much of his argument on the modern incarnation of the attention merchants, no longer just newspaper publishers or admen or broadcast moguls but the ones who run the massively popular websites, say a Mark Zuckerberg, that wins our attention by offering an appealing service, a lot of supposedly ‘free stuff.’ Except of course it isn’t quite free, or rather it produces a saleable product, our eyes, that can generate huge profits. And the success of such enterprise shapes the whole character of the internet, just like the fact of advertising shaped first newspapers, then radio, and finally television news and entertainment.It’s the details of the story that especially intrigue. Thus I was taken by his bio of someone he calls the alchemist, Claude Hopkins, an adman early in the 20th century, whose successes and views had a major impact on the course of marketing throughout the next few decades. Wu has obviously done much research and thought hard about his findings. He writes well, very well indeed: the story flows easily, the arguments are clear, and his claims are always interesting, even if you might doubt his conclusions. So his suggestion a consumer revolt is brewing nowadays I liked, and hope he’s correct, but I doubt – there have been too many such claims in times past but we still live in marketing’s moment. Things change yes, styles of persuasion get updated, but the rule of the persuader persists: so the political consultant may have suffered some hard times in the past election cycle (because so many expensive campaigns failed abysmally), but the triumph of Trump (who doesn’t figure in the book) shows the huckster remains a potent figure in the American mix.The characters I found most intriguing here, like Hopkins, weren’t just selling our attention but manufacturing attraction, making products or people or causes appealing to the various markets and publics. Because in part our attention to the free stuff doesn’t mean our submission to the wishes of the elites. There’s another step, namely the crafting of the brand or the cause, making something that captivates or, apparently, fills a need. In short the real exercise of soft power came through the efforts of the adman, although now more the ad-maker and public relations counsel, what’s been called the persuasion industry. Sometimes I had the feeling Wu’s approach emphasized attention too much, attraction too little.But the real point is that Wu’s book provokes thought about a brand of soft power that is both ubiquitous and compelling. The only answer, unfortunately inadequate I think, is to get off the grid – don’t Facebook, don’t tweet, don’t watch television, then you can’t be sold. Except, of course, you then miss out on the free stuff.

A good history on advertising, and well written. However, a majority of the content is on the 19th century and first 3 quarters of the 20th.The content on modern advertising (google, facebook, etc) is comparatively short and lacking exhibits. Isn't this why we bought the book, for insights into digital attention harvesting? This reader was left wanting for more examples and greater depth.Still contains valuable insight, and an entertaining read.

This was an excellent history of the advertising industry, with lots of thought-provoking historical analogs and anecdotes. It's a good follow-up to Tim Wu's earlier book, The Master Switch, that focuses on technology monopolies. The basic thrust of the book is that ever since the days of the earliest printing presses, there was a realization that the real money to be made from content was around harvesting "user attention". Through the 1800s and 1900s, the exact mechanisms used to harvest attention (newspapers, magazines, radio stations, television stations, and, eventually, the Internet) may have changed, the industry was always driven by the lucrative delivery of some percentage of some audience's time for commercial messages. The end of the book is, predictably, where the anecdotes become weaker and less interesting, as we transition to discussions of attention harvest and sale at companies like BuzzFeed and Facebook which are all very well covered by the popular press, at this point. But luckily the meat of the book is the (lesser known) history, and that's the portion I found most fascinating.

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The Attention Merchants: The Epic Scramble to Get Inside Our Heads PDF

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